Day 4- Ramadan Iftar Recipes- Iftar Menu


Hope everyone had a great Day 3 Ramadan... 4th Day Pre Dawn Meal or Suhur Have food that provides energy and protein- Banana, Almonds, Milk, Egg, Oats, Quinoa etc Chicken Couscous Soup- This can be made with ground beef or make it vegetarian No-Bake Oats Peanut Butter Energy Bars Day 4- IFTAR MENU Medjool Dates- 4/person Avocado Milkshake- Healthy Milkshake- You can replace avocado with Mango, Strawberry, Banana & Almonds, also add flax seeds, chia seeds etc. Snack Bread stuffed with chicken filling- Make a large batch  of the chicken filling and can be used for making other snacks Soup Sweet Corn Chicken Soup - Can be made with mixed veggies  Main Entree Beef Curry- Can be made with chicken, mutton or lamb Beef Curry can be served with Appam (Laced Rice Crepes),  Idiyappam (String hoppers), Chapati (Wheat flatbread), Orotti (Rice Roti or Flatbread), Pathiri (Thin Rice Roti), Poori (Fried Wheat bread), Or with store bought pita bread or Tortilla. Poori (Fried Wheat Bread)


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