Mexican Rice with Stir-fried Chicken Medley & Kidney Bean Sauce

 

A colourful and beautiful meal that is healthy, delicious and satisfying!

What you will need

750 gm boneless chicken breast, cut into cubes and boiled with salt and 1 tsp. garlic paste...then drained. (Reserve stock for rice and reserve 4-5 chicken cubes for the kidney bean sauce)

1 tbsp. spring onions, cut finely

1 small onion, grated or finely chopped

5 medium sized capsicum, cut into thick strips

3 medium sized potatoes, cut into thick strips

3 medium sized carrots, split lengthwise in half and then cut into thick pieces

1 handful green beans/french beans trimmed and chopped into pieces

1/4 cup cabbage, cut into thick strips

2 grated tomatoes

1 tbsp. tomato paste

2 green chillies cut into small pieces

soya sauce, white vinegar, salt, chili powder according to taste

Chilli sauce (optional)

3 cups rice

1 small capsicum, cut into small pieces

1 small carrot, cut into small pieces

2 tbsp. sweet corn

5 french beans cut into small pieces

1 tbsp. spring onions, cut finely

1 small onion, grated or cut finely

2 tbsp. vinegar

1 tbsp. light soya sauce

2 cups chicken stock to cook the rice (plus about 2 cups water)

salt to taste

2 tbsp. oil

1 cup dry red kidney beans, washed thrice and soaked overnight

1 tbsp. oil

1 tbsp. spring onions

1 small onion, chopped

1 grated tomato

a splash of vinegar and some soya sauce

salt to taste

1 chopped green chilli

4-5 pieces of chicken reserved from earlier, shredded

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