Lever Des Filets de Sole
- 1 planche 1 couteau filet de sole 1 paire de ciseaux à poisson
Celebration Fish Platter with Spiced Cucumber Salad
- 250g hot-smoked trout Trout trowt Freshwater trout: Farmed rainbow trout has pretty, spotty skin…
- 200ml crème fraîche
- juice 1 lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 1 red chilli, deseeded and finely chopped
- 12 viac prísad .....
Battered Amritsari Fish
- 600g white fish fillets or loins, cut into 4cm/1 ½ in chunks (see tip)
- vegetable oil, for frying
- 1½ tsp chaat masala (see tip)
- finger-length piece ginger, peeled and cut into chunks Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 7 viac prísad .....
Haddock & Leek Au Gratin with Sweetcorn Mash
- 350g potatoes, quartered Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
- 195g can sweetcorn in water Sweetcorn sw-eet corn Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 240g bag ready-washed spinach Spinach spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- 2 leeks, thickly sliced Leek lee-k Like garlic and onion, leeks are a member of the allium family, but have their own distinct…
- 6 viac prísad .....
All-in-one Fish Supper
- 2 slices prosciutto or similar Prosciutto proh-shoo-toe Prosciutto is sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is the…
- 3 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 red peppers, thinly sliced
- 2 red onions, thinly sliced
- 6 viac prísad .....
Seafood, Pineapple & Coconut Kebabs
- 16 large, unpeeled raw king prawns
- 500g mixture of boneless salmon and white fish fillets, skinned and cut into chunky pieces Salmon sam-on With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…
- 200ml can coconut milk
- 100g fresh pineapple, cut into chunks Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- 3 viac prísad .....
South Indian Fish Curry with Chickpeas
- 1 tsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 1 onion, halved and sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 tsp ground turmeric
- 1 tsp black mustard seeds
- 13 viac prísad .....
Spiced Cod with Quinoa Salad & Mint Chutney
- 40g quinoa (or 85g pre-cooked quinoa) Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…
- 3 tbsp chopped mint Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.…
- 3 tbsp chopped coriander
- 150g pot 0% natural yogurt
- 8 viac prísad .....
French Country Fish & Mussel Stew
- 1 tsp rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 unsmoked bacon medallions or turkey rashers, chopped Bacon bay-kon Bacon is pork that has been cured one of two ways: dry or wet. It can be bought as both rashers…
- 1l hot fish stock
- generous pinch of saffron Saffron sah-fron The stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…
- 8 viac prísad .....
Poached Fish with Ginger & Sesame Broth
- 500ml weak fish stock
- 1 tbsp rice wine vinegar
- 2 slices ginger Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 2 garlic cloves, shredded
- 7 viac prísad .....
Baked Fish with Tomatoes, Basil & Crispy Crumbs
- 2 x 400g cans cherry tomatoes
- 1 tbsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…
- 3 tbsp basil pesto Pesto Pess-toh Pesto is a generic Italian name for any sauce made by pounding ingredients together. The…
- 2 tbsp breadcrumb
- 3 viac prísad .....
Piri-piri Fish & Chips with Spicy Peas
- 375g potato, cut into chips Potato po-tate-oh The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
- 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- juice ½ lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 2 tbsp piri-piri marinade
- 5 viac prísad .....
