30-minute Vegetarian Meatballs


Here they are! The meatballs of the hour – that are, actually, not meatballs. Because they are VEGETARIAN MEATBALLS! Made without beans (we’re going rogue!) and made instead with cauliflower and…

What you will need

3 cups cauliflower florets (roughly 1 head of cauliflower)

3 cups cooked quinoa and/or brown rice (see notes)

¾ cups of a "dry ingredient" like oat flour, almond meal, breadcrumbs, etc.

4 eggs

1 heaping tablespoon spices (chili powder, paprika, and/or cumin will work)

2 teaspoons salt

enough olive oil to cover the bottom of a frying pan with a thin coating


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