A Sage and Honey Walnut Milkshake (with Vegan Option)

 

Looking for a new flavor this recipe puts an earthy, savory spin into a traditional buttermilk drink. For a vegan option you can sub almond milk with a splash of cider vinegar for the buttermilk, which will get some tanginess.

What you will need

1 oz. shelled organic walnuts

3-4 one inch long fresh organic sage leaves

1/2 ripe organic avocado

1 cup lowfat, but real cultured buttermilk (or almond milk with a splash of cider vinegar for vegan option)

@ 1 1/2 tablespoons chestnut honey (or grade B maple syrup), to taste

optionally, a few crushed ice cubes

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