African Peanut Stew

yield8 portions

This is one of my new favorite foods! It is so delicious that I could eat this on a regular basis. It has some of my favorite ingredients: sweet potato, eggplant, garlic, ginger, peanut butter, srirac...

What you will need

◾1 onion (2 cups), chopped

◾2 tablespoons olive oil

◾2 tablespoons ginger, minced

◾4 cloves garlic, minced

◾2 teaspoons cumin

◾2 teaspoons coriander

◾5 cups low sodium vegetable broth

◾6 oz. tomato paste

◾1 cup peanut butter

◾2 medium sweet potatoes (4 cups jewel yam), chopped

◾1/2 teaspoon salt, or to taste

◾pepper, to taste

◾1 serrano (2 tablespoons)

◾2 teaspoons sriracha

◾1 medium eggplant (6 cups), chopped

◾1 small yellow squash or zucchini (1 1/2 cup), chopped

(Nutritional facts 38 calories, 0.28 g fat, 8.47 g carbohydrates, 1.7 g protein, undefined mg cholesterol, 8 mg sodium)


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