Andouille and Red Beans with Rice


With a generous hit of spice and smoke, andouille sausage has long been a favorite ingredient in Cajun recipes. It adds depth of flavor to this simple bean dish.

What you will need

1 (3 1/2-ounce) bag boil-in-bag long-grain rice

Cooking spray

4 ounces andouille sausage, diced

1 cup chopped red bell pepper

1 cup prechopped onion

1 1/2 to 2 teaspoons salt-free Cajun seasoning

1 teaspoon dried thyme leaves

1/2 teaspoon hot pepper sauce (such as Tabasco)

1 (16-ounce) can dark kidney beans, rinsed and drained

1 (14-ounce) can fat-free, less-sodium chicken broth

1/4 cup chopped fresh parsley

1/2 teaspoon salt


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