Applesauce Carrot Cake Muffins

 
yield24 portions

What you will need

3 c. whole wheat flour

3 tbsp. ground flax seed (optional)

2 tsp. baking soda

2 tsp. ground cinnamon

1/2 tsp. ground nutmeg

1/2 tsp. ground ginger

1 tsp. salt

1 c. honey

2 eggs, lightly beaten

2 tsp. pure vanilla extract

2 1/4 c. unsweetened applesauce

1 1/2 c. shredded carrots

1/2 c. cranberries (optional- or nuts would be good)

oats (to sprinkle on top)

(Nutritional facts 182 calories, 10.43 g fat, 16.22 g carbohydrates, 6.89 g protein, 379 mg cholesterol, 877 mg sodium)

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