Baked Oatmeal Muffins with Cranberries

 

Cranberry Baked Oatmeal Muffins - the perfect breakfast or snack. Sweet (yet refined sugar free!), packed with fiber and protein, and easily portable.

What you will need

3 cups Bob's Red Mill Gluten Free Old Fashioned Oats

3 tbsp raw shelled sunflower seeds

2 tbsp flax meal

1 1/2 tsp baking powder

1 tsp ground cinnamon

1/2 tsp salt

1/2 cup sunflower seed butter

1/2 cup pure maple syrup

1/2 cup unsweetened applesauce

1/2 cup non-dairy milk (I used soy. Almond milk will also work if you can tolerate nuts.)

1 tsp pure vanilla extract

1 cup dried cranberries

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