Banana Pumpkin Smoothie

 

Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of potassium per serving.

What you will need

1 cup low-fat vanilla yogurt

3/4 cup canned pumpkin, chilled

1/2 cup ice cubes

1/3 cup fresh orange juice

1 tablespoon brown sugar

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

Dash of ground cloves

1 ripe banana, sliced and frozen

Dash of ground cinnamon (optional)

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