Black Bean and Veggie Burgers with Corn Salsa

 
yield8 portions

Getting this meatless burger together had the workspace around me smelling like springtime! There are bunches of different veggies in these burgers that provide great flavor and texture. The nice thin...

What you will need

1 carrot, peeled and diced

2 garlic cloves, minced

1/2 cup celery, diced

1/2 cup red pepper, seeded and diced

1/2 cup onion, diced

1 can black beans, rinsed, drained and mashed

1 cup salsa

1/4 cup oatmeal (I used a bit more)

1 cup panko breadcrumbs

1/4 cup flour

1/2 teaspoon ground black pepper

1 teaspoon Creole seasoning (more or less to taste)

1/2 teaspoon salt (more or less to taste)

Nonstick cooking spray

For the Corn Salsa

2 cups canned corn

1/2-1 jalapeรฑo pepper, seeded and diced

3 medium-sized tomatoes, diced

2 green onions, diced

1-2 cloves garlic, minced

1 teaspoon fresh parsley, chopped

Juice of one lime

1 teaspoon salt (more or less to taste)

1 teaspoon ground black pepper (more or less to taste)

1 teaspoon ground red pepper (more or less to taste)

(Nutritional facts 230 calories, 4.61 g fat, 53.58 g carbohydrates, 8.38 g protein, undefined mg cholesterol, 410 mg sodium)

Comments

Avatar placeholder