Blender Banana Oatmeal Bran Muffins


These healthy banana oatmeal bran muffins have no flour, refined sugar or fat. Made with a blender, they're ready for the oven in less than 5 minutes!

What you will need

2 large very ripe bananas (the riper the better as they'll be sweeter and have far more flavor)

1½ cups traditional rolled oats

½ cup oat bran (or wheat bran. If gluten free useGF oat bran)

1 cup sour cream or Greek yogurt

2 large eggs

¼ cup honey

3 tablespoons peanut butter (optional and depending on which mix-ins you use)

½ teaspoon quality pure vanilla extract

1½ teaspoons baking powder

⅛ teaspoon salt

½ cup chocolate chips or mix-in of your choice (e.g., nuts, apples, cinnamon, blueberries, etc)


Avatar placeholder