Blueberry Oatmeal Smoothie (dairy Free)
Blueberry Oatmeal Smoothie - all the fiber & staying power of a bowl of oatmeal in an easy, portable, drinkable form. Bonus - there's greens in here!
What you will need
1 cup unsweetened non dairy milk (rice, almond, soy, etc).
1 cup frozen blueberries (preferably organic)
1/2 cup old fashioned gluten free oats
1 handful fresh spinach
1 tbsp pure maple syrup
1 tsp cinnamon (optional)
3-4 ice cubes