Blueberry Oatmeal Smoothie (dairy Free)

 

Blueberry Oatmeal Smoothie - all the fiber & staying power of a bowl of oatmeal in an easy, portable, drinkable form. Bonus - there's greens in here!

What you will need

1 cup unsweetened non dairy milk (rice, almond, soy, etc).

1 cup frozen blueberries (preferably organic)

1/2 cup old fashioned gluten free oats

1 handful fresh spinach

1 tbsp pure maple syrup

1 tsp cinnamon (optional)

3-4 ice cubes

Comments

Avatar placeholder