Carrot Muffins with Coconut Whip


Healthy non-dairy muffins packed with carrots and topped with coconut whipped cream.

What you will need

8 oz. carrots (chopped and peeled)

1 egg

⅓ cup sugar

¼ cup applesauce

½ teaspoon vanilla extract

¼ cup coconut oil

½ cup all purpose gluten free blend (or all purpose flour)

½ cup whole spelt flour (or oat or whole wheat flour)

1 teaspoon baking powder

½ teaspoon baking soda

2 teaspoons cinnamon

½ teaspoon salt

can of full fat coconut milk, refrigerated overnight

a few tablespoons of maple syrup or sifted powdered sugar


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