Cauliflower Rice Paper Samosas with a Tangy Mint Chutney


Move over deep-fried, potato-laden samosas. This recipe makes a fantastic, light appetiser.

What you will need

Coconut Oil

1/4 teaspoon Mustard Seeds

1/8 teaspoon Cumin Seeds

1/8 teaspoon Fennel Seeds

1-inch Ginger, peeled and minced

1 White onion, peeled and diced

2 cups Cauliflower, cut into small florets

1/4 cup Carrots, cubed finely

1/4 teaspoon Tumeric Powder

1 tablespoon Coriander Powder (alternatively, 1.5 tsp of curry powder in place of tumeric and coriander)

Himalayan Sea Salt, to taste

1/2 cup Frozen peas, thawed

1/4 cup Water

8 Rice paper wrappers (16 cm in diameter)

1/2 cup Mint, stems removed

1/2 cup coriander, chopped

2 Shallots

Juice of half a Lemon

1 Green chilli, chopped, seeds removed and discarded

1/4 teaspoon Agave syrup


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