Cheesy Frittata with Spinach, Asparagus and Mushrooms

 

Jerry Seinfeld once said that a washing machine was like the night club for clothes. I always think of that quote when we have frittatas. Why? Well, frittatas are kind of like the nightclub for vegeta...

What you will need

2 tablespoons butter

1 tablespoon olive oil

1 leek, chopped

5 ounces fresh spinach

12 ounces asparagus, chopped into 1 inch pieces

8 ounces cremini mushrooms, sliced

5 whole eggs

4 egg whites

1 1/4 cup shredded Fontina cheese, divided

¼ cup grated Parmesan cheese, divided

1/8 teaspoon red pepper flakes

1/8 teaspoon smoked paprika

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

¼ cup fresh flat-leaf parsley, chopped

¼ cup fresh basil, chopped

1 teaspoon minced fresh thyme

(Nutritional facts 228 calories, 12.84 g fat, 6.07 g carbohydrates, 22.21 g protein, 245 mg cholesterol, 511 mg sodium)

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