Chicken Empanadas

 
yield12 portionstotal time85m

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Chicken Empanadas & see the Smartpoints value of this great recipe.

What you will need

1 spray(s) olive oil cooking spray

2 tsp olive oil

1 medium clove(s) garlic clove(s) minced

1 tsp ground cumin

0.25 tsp ground oregano

0.5 tsp table salt

1.5 cup(s) uncooked onion(s) finely chopped

1 cup(s) fresh tomato(es) chopped

1 tsp unpacked brown sugar

1 pound(s) uncooked boneless skinless chicken breast(s)

0.25 cup(s) canned chicken broth

6 large olive(s) thinly sliced

1.5 cup(s) frozen green peas thawedDough

2 cup(s) all-purpose flour

2 tsp baking powder

1 tsp table salt

0.25 cup(s) lard cold

0.5 cup(s) low-fat buttermilk cold

(Nutritional facts 295 calories, 16.76 g fat, 28.29 g carbohydrates, 9.77 g protein, 40 mg cholesterol, 538 mg sodium)

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