Chicken-fried Steak

 
yield4 portionstotal time33m

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Chicken-fried steak & see the Smartpoints value of this great recipe.

What you will need

12 oz uncooked lean beef round

0.25 cup(s) all-purpose flour

0.75 tsp table salt divided

0.25 tsp black pepper divided

1.25 cup(s) fat free skim milk divided

1 large egg white(s)

1 cup(s) dried plain breadcrumbs coarse-variety

2 slice(s) uncooked reduced fat bacon

1 spray(s) cooking spray

0.5 cup(s) uncooked onion(s) chopped

0.125 tsp hot pepper sauce optional

(Nutritional facts 200 calories, 9.46 g fat, 14.18 g carbohydrates, 13.95 g protein, 164 mg cholesterol, 356 mg sodium)

Comments

Avatar placeholder