Chicken Scaloppine Over Broccoli Rabe

yield4 portions

A silky white wine pan sauce is served over quick-cooking, breaded chicken cutlets for a satisfying supper that comes together in just 20 minutes. Serve with baby carrots and roasted new potatoes.

What you will need

1 tablespoon olive oil

1/3 cup Italian-seasoned breadcrumbs

1/4 teaspoon black pepper

4 (6-ounce) skinless, boneless chicken breast cutlets

1/2 cup dry white wine

1/2 cup fat-free, less-sodium chicken broth

3 tablespoons fresh lemon juice

1 teaspoon butter

1 pound broccoli rabe (rapini), cut into 3-inch pieces

2 tablespoons chopped fresh parsley

2 tablespoons capers, rinsed and drained

4 lemon slices (optional)

(Nutritional facts 95 calories, 2.27 g fat, 8.39 g carbohydrates, 13.81 g protein, 0 mg cholesterol, 246 mg sodium)


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