Cornmeal-crusted Fish Fingers

yield4 portionstotal time32m

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Cornmeal-crusted fish fingers & see the Smartpoints value of this great recipe.

What you will need

3 spray(s) cooking spray

1 pound(s) uncooked tilapia fillet(s) or catfish fillets

0.25 cup(s) cornstarch or all-purpose flour

1 item(s) egg(s)

0.5 cup(s) yellow cornmeal

0.75 tsp kosher salt

0.25 tsp cayenne pepper

0.25 cup(s) light mayonnaise (low-fat)

0.25 cup(s) Plain fat free yogurt

3 Tbsp sweet pickle relish drained

2 Tbsp dill chopped fresh

1 Tbsp uncooked shallot(s) minced

0.25 tsp lemon zest grated

1 Tbsp fresh lemon juice

0.25 tsp black pepper

(Nutritional facts 196 calories, 10.56 g fat, 11.43 g carbohydrates, 14.55 g protein, 162 mg cholesterol, 258 mg sodium)


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