Creamed Spinach and Artichokes


Creamed spinach that tastes just like spinach and artichoke dip! Does it get any better than having a tasty dip as a side dish for dinner?

What you will need

2 tablespoons butter or oil

1 small onion, diced

2 cloves garlic, chopped

2 tablespoons flour (gluten-free for gluten-free)

1 cup milk or cream

4 ounces cream cheese (low fat is ok), room temperature

1/2 cup parmigiano reggiano (parmesan), grated

2 (10 ounce) packages frozen spinach, thawed and squeezed dry

1 (14 ounce) can artichoke hearts, coarsely chopped

salt, pepper and cayenne to taste


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