What you will need

2 pork trotters (feet), well washed and sliced in half

400 g fresh pork rind, well-washed

300 g fresh ham hocks/pork knuckles, cut into smaller pieces

1 - 2 pork ears (around 200 g), optional

10 whole peppercorns

1 tbs sea salt

3 bay leaves

300 ml red wine vinegar

3 l cold water

1 carrot (80 g), sliced

40 g parsley root, sliced

1 onion, chopped

(Nutritional facts 40 calories, 2.58 g fat, 1.01 g carbohydrates, 2.77 g protein, 9 mg cholesterol, 174 mg sodium)

Recipes