Cuban Pork with Pineapple

yield4 portions

While the pork, pineapple, and onion marinate, cook rice and heat canned black beans to serve alongside. (Or, for more intense flavor, marinate the pork the night before.) Serve this cuban dish with coleslaw dressed with a white wine vinaigrette spiked with cumin seeds, chopped fresh cilantro, and minced garlic.

What you will need

1/3 cup pineapple juice

1/4 cup soy sauce

1 tablespoon firmly packed brown sugar

1 tablespoon vegetable oil

1 teaspoon ground ginger

1/2 teaspoon ground allspice

1/2 teaspoon hot chile flakes

1/2 teaspoon dry mustard

4 pork loin rib chops (3/4 in. thick, 6 to 8 oz. each)

12 ounces peeled and cored pineapple

1 red onion (8 oz.)

2 tablespoons chopped fresh mint leaves

Lime wedges

(Nutritional facts 99 calories, 3.29 g fat, 16.86 g carbohydrates, 1.97 g protein, 1 mg cholesterol, 589 mg sodium)


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