Easy Asian Stir Fry Sauce Recipe & Weekly Workout Recap

 

Hello and happy Friday! You know what I really love? Ingredient potluck dinner dates with friends. My friend Heidi and I had plans to meet up for dinner last night; we originally planned to go out, but we’ve both been eating out a lot lately, so she suggested we cook instead. Save money AND getContinue Reading …

What you will need

1/4 C honey

2 Tbsp. fish sauce*

1 Tbsp. lime juice (bottled or fresh)

2 to 3 Tbsp. chili garlic sauce (more = spicier)

Saturday: 1 hour strength & conditioning morning boot camp at NOVA MMA. Love this class – have been going to it on and off for over a year. It’s part of their women’s kickboxing program.

Sunday: 13.1 mile marathon training run with my friend Sarah. Tough but fun!

Monday: Unplanned rest day. Normally I like swimming the morning after a long run, and I’m planning to usually have Thursday be my rest days, but when my alarm went off I was so exhausted I decided to take it early. Listen to your body, friends! :)

Tuesday: 1 hour 15 min evening power yoga class at Edge Yoga. Awesome class. If you haven’t tried one of Mark’s classes there yet, do it. Worth the trip over to VA from DC, I promise.

Wednesday: Dark & foggy early a.m. 6 mile run with Mary.

Thursday: Lunchtime 50 minute kickboxing class @ NOVA MMA

Friday: Casual 3.5 mile morning run. Solo, nothing to write home about, got it done even though I didn’t particularly want to. ;)

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