Falafel Pita with Tahini Sauce


Switch up your lunch routine with a Falafel Pita with Tahini Sauce. Falafels are made with bulgur, garbanzo beans, herbs, and spices. Serve these Middle Eastern sandwiches with homemade Tahani Sauce inside a pita half with lettuce and roasted red peppers.

What you will need

2/3 cup bulgur

1 (15-ounce) can garbanzo beans, rinsed and drained

1 large egg white

1/2 cup packed fresh parsley leaves

1/4 cup packed fresh mint leaves

1 garlic clove

1/4 teaspoon cayenne pepper

1 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon pepper

1 tablespoon olive oil

1/4 cup tahini

2 tablespoons fresh lemon juice

1/4 cup water

4 cups torn lettuce

1 cup roasted red peppers

6 (6-inch) pitas


Avatar placeholder