Fish and Zucchini Puttanesca Stew


A fish and zucchini stew inspired by a flavour packed puttanesca sauce.

What you will need

1 tablespoon olive oil

1 onion, diced

3 cloves garlic, chopped

1/2 teaspoon red chili pepper flakes

2 anchovy fillets, chopped

1 (28 ounce) can diced tomatoes or 4 cup diced fresh tomatoes

2 cups seafood, chicken or vegetable stock

1 tablespoon capers, drained, rinsed and chopped

1/4 cup olives, pitted and coarsely chopped

1/2 teaspoon oregano

1 pound zucchini, cut into bite sized pieces

1 pound white fish, cut into bite sized pieces

pepper to taste

1 handful parsley, chopped


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