Gluten-free Fyllda Hastbullar: Swedish Cardamom-filled Quick Buns


"A proper fika will have some sort of baked good, and the most classic is cardamom buns. But you don't always have time to make a yeasted dough, and hastbullar are the perfect solution for whipping up...

What you will need

1¼ cups (180 g) rice flour (or swap for half plain and half wholemeal flours)

¼ cup (55 g) sugar

3 teaspoons baking powder

1½ teaspoons cardamom seeds, crushed

7 tablespoons (100 g) butter

1 egg

½ cup (140 g) plain yogurt


About ⅓ cup (100 g) jam


3½ tablespoons (50 g) butter, at room temperature

2 teaspoons ground cinnamon

1 teaspoon crushed cardamom seeds


Pearl sugar (optional)


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