Grain-free Banana Muffins


The perfect way to start your day! These muffins are made solely from almond and coconut flour and are natural sweetened with ripe mashed bananas and just a 1/4 cup of honey. In addition, powerful chia seeds have been added to up the nutritional value even more! *these muffins are also dairy free for anyone with allergy restrictions

What you will need

1/4 cup plus 2 tbsp. Coconut Flour

1 cup Almond Meal (trader joes brand is good)

1/2 cup plus 2 tbsp. Almond Flour

1 tablespoon Chia Seeds

1 teaspoon Cinnamon

1/2 teaspoon Baking Soda

1 teaspoon Baking Powder

1/2 teaspoon Sea Salt

3 Ripe Bananas

4 Eggs

1/4 cup Almond Milk (original or vanilla light preferred)

1 tablespoon Pure Vanilla Extract

1/4 cup Melted Coconut Oil

1/4 cup Honey (raw is preferred)


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