Italian Chowder with Cod and Kale


Cod provides good flavor to the broth and vegetables in this satisfying family-friendly recipe. We make this dairy-free by using almondmilk, which adds a slight nuttiness to the chowder.

What you will need

2 cups unsweetened almondmilk

1 tablespoon dried Italian seasoning

3/4 pound baby red potatoes, quartered

1 cup chopped yellow onion

1 tablespoon no-salt-added tomato paste

1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed

1 (15-ounce) can no-salt-added diced tomatoes

1/2 cup sliced celery

1 bunch Lacinato (a.k.a. Dinosaur) kale, stems removed, leaves roughly chopped

1/2 pound frozen cod, thawed and cut into small chunks

(Nutritional facts 163 calories, 14.95 g fat, 6.19 g carbohydrates, 1.53 g protein, 74 mg cholesterol, 390 mg sodium)


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