Oil Free Whole Wheat Spiced Butternut Squash Muffins


These spiced butternut squash muffins come with no butter, no oil, and no sugar coma!

What you will need

1.5 C whole wheat pastry flour

1/2 C cane sugar

1/3 C finely ground flaxseed

2 tsp pumpkin pie spice

1/2 tsp salt

1/2 tsp baking soda

1 C pureed butternut squash (canned or fresh)

1/2 C raisins (or chocolate chips, or other dried or fresh chopped fruit)

1/2 C whole milk

2 small very ripe bananas, mashed

1 egg


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