Pork and Pineapple Skewers

yield4 portionstotal time36m

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pork and pineapple skewers & see the Smartpoints value of this great recipe.

What you will need

1.333 pound(s) uncooked lean pork tenderloin well trimmed, cut into 32 chunks

0.5 medium pineapple peeled, cored and cut into 24 chunks

1 large sweet red pepper(s) seeded and cut into 24 pieces

6 oz pineapple juice

0.25 cup(s) fresh lime juice

3 Tbsp fresh oregano chopped

2 medium clove(s) garlic clove(s) minced

1 tsp vegetable oil

1 large uncooked onion(s) minced

10 oz preserves pineapple

2 cup(s) cooked white rice

(Nutritional facts 137 calories, 5.24 g fat, 21.04 g carbohydrates, 8.12 g protein, 13 mg cholesterol, 177 mg sodium)


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