Quiche Lorraine

 
yield6 portions

This breakfast option is fluffy, salty, cheesy, and will make you think you are in France. Using a gluten-free pie shell will also yield outstanding results. Serve this for breakfast or for brunch with a mixed greens salad.

What you will need

1 unbaked frozen 9-inch deep-dish pastry shell

1 teaspoon olive oil

1 cup halved and thinly sliced onion

4 center-cut bacon slices, cooked and crumbled

3 ounces grated Gruyรจre cheese (about 3/4 cup)

3 large eggs, lightly beaten

3 large egg whites, lightly beaten

1 1/2 cups 2% reduced-fat milk

1/4 teaspoon ground nutmeg

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

(Nutritional facts 298 calories, 24.46 g fat, 4.24 g carbohydrates, 15.5 g protein, 845 mg cholesterol, 224 mg sodium)

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