Quick Poached Cod with Artichokes and Great Northern Beans

 

It's easy for me to get into a rotisserie chicken rut on weeknights, but fish is just as fast and easy. This one-pan dish takes about 20 minutes start to finish. It's healthy, beautiful and delicious. It's pretty much everything I want, and need, from a weeknight meal.

What you will need

1 pound cod, trimmed into about 5 oz. sections

salt and pepper

1 - 6 ounces jar artichokes marinating in oil

1/2 yellow onion, chopped

4 large garlic cloves

2 teaspoons dried oregano

1 - 14 ounces can of diced tomatoes with juice

1 - 15 ounces can of great northern beans

1/3 cup Kalmata olives, rough chopped

2 teaspoons capers

3 strips lemon rind, cut into slivers

1/4 wedge of lemon

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