Rice & Bean Burrito with Homemade Tortilla

 

This is just like making a crepe. Using a non stick pan with a spritz of non stick spray, over medium low heat, pour about a 1/4 cup of the batter into the center of the pan. Holding the handle of the...

What you will need

For the tortilla:

1 cup whole whole grain whole wheat flour

1 tsp garlic powder

1 tsp salt

1/4 tsp black pepper

3 egg whites

1 1/2 cups water

For the filling

For the filling:

1 bag instant brown rice, cooked and drained

1 can black or red kidney beans, rinsed and drained

1/2 cup salsa

3/4 cup shredded colby jack cheese

a handful of fresh chopped cilantro

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