Roasted Pork Tenderloin with Apricot-barley Pilaf

yield4 portions

Learn how to make Roasted Pork Tenderloin with Apricot-Barley Pilaf.

What you will need

1 pound pork tenderloin, trimmed of visible fat

1 teaspoon olive oil

1/4 teaspoon salt

freshly ground black pepper

2 tablespoons apricot jam

1 tablespoon low-sodium soy sauce

1/4 cup pecans

1 celery stalk, finely chopped (about 1/3 cup)

1 carrot, peeled and finely chopped (about 1/3 cup)

1/4 cup finely chopped onion

3/4 cup water

3 cups quick cooked barley, cooked

1/2 cup dried apricot halves, chopped

1/4 cup chopped fresh parsley

(Nutritional facts 225 calories, 4.9 g fat, 36.71 g carbohydrates, 10.78 g protein, 12 mg cholesterol, 252 mg sodium)


Avatar placeholder