Salmon & Asparagus Tart

 

We’ve created this recipe for Fertility Road magazine so it’s full of fertility boosting ingredients. It’s high in folate, zinc, selenium, vitamin E and vitamin C, making it the perfect fertility boos...

What you will need

For the pastry base:

180g/6.5oz ground almonds

1 tbsp. flax seed

1 tbsp coconut oil

1 egg

1 tbsp water

1 tsp. olive oil

For the filling

For the filling:

2 salmon fillets

9 spears/75g asparagus

100g/3.5oz lentils

500ml/17fl oz water

½ red onion

100g/3.5oz spinach

30g/1oz frozen peas

2 eggs

2 egg whites

75g/2.5oz Greek yoghurt

115ml/4fl oz almond milk, unsweetened

1 tbsp. fresh dill

2 tsp. Dijon mustard

1 tsp. nutmeg

1 tsp. black pepper

zest from ½ lemon

1 tsp. olive oil

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