Sautéed Cod with Georgian Spices


The combination of coriander, fenugreek and saffron is very traditional for Georgian (country, not the state) cuisine. Worked very well for this easy and healthy fish stew.

What you will need

1.5 pounds Cod filet

14.5 ounces Canned diced tomatoes

1 teaspoon Ground coriander

1 teaspoon Ground fenugreek

4 Cloves garlic, diced

1 cup Cilantro leaves, chopped

1 tablespoon Good olive oil

Salt, black pepper, chile pepper, to taste

1 pinch saffron threads


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