Savory Stuffed Baked Apples


Apples contain soluble fiber. When eaten on a regular basis, soluble fiber helps significantly decrease your risk for cardiovascular disease by lowering cholesterol. Keep the skins on to reap the most heart-healthy benefits. This recipe was written by the Healthline Editorial Team:

What you will need

2 apples (Braeburn apples make great baking apples)

1/4 cup onions, chopped

1 medium garlic clove, minced

1/2 cup raw pecan halves

1 cup raw kale, torn into pieces

1/4 cup celery stalk, chopped

few leaves of fresh parsley

salt and black pepper, to taste

2 tablespoons extra virgin olive oil

1/2 cup vegetable stock

1/2 cup rice

1/4 cup dried tart cherries, or dried cranberries


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