Spinach and Artichoke Hummus


A creamy and healthy hummus dip with all of the flavours of a spinach and artichoke dip without any of the regret.

What you will need

1 (15 ounce) can chickpeas, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)

1 clove garlic

2 tablespoons tahini

1/2 lemon, juice (~2 tablespoons)

olive oil to taste

salt and cayenne to taste

1/2 (10 ounce) package frozen spinach, thawed, squeezed, drained and coarsely chopped

1 (14 ounce) can artichoke hearts, drained and coarsely chopped

1/4 cup asiago or parmigiano reggiano (parmesan), grated (optional)


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