Strawberry Kale Smoothie


This is a quick breakfast we make with frozen strawberries, but fresh work well, too. We make it with coconut milk, chia seeds, rose hips, banana, kale, and shredded coconut. Added bonus: it's got a ton of vitamin C from the strawberries, kale, and rose hips.

What you will need

1 cup coconut or almond milk

2 tablespoons chia seeds

2 teaspoons rose hip powder (optional)

1 tablespoon unsweetened shredded coconut (optional)

2 cups kale, stems removed

1 piece small ripe banana

1.5 cups frozen strawberries (about 12 strawberries, or 200 grams)

1 cup water

1 pinch sea salt

1 piece medjool date, pit removed (optional for extra sweetness)


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