Stuffed Spaghetti Squash


I've been looking for ways to eat more vegetables and less fat. I actually love veggies if they're prepared with lots of herbs to enhance their flavor. Living in Florida means I have year-round access to wonderfully fresh herbs and so I cook with them often. I'd seen a recipe similar to this, but it used regular sausage, so I thought, hmmn, if I use chicken sausage I can cut the fat and retain the flavor. It worked out very well.

What you will need

1 Spaghetti Squash

2 Plum tomatoes, diced

1 Clove of garlic, diced

1 pound Chicken sausage, not in casing

1/4 cup Fresh oregano, diced

1/4 cup Fresh Italian parsley, diced

6 tablespoons Olive oil

1 Small white onion, diced

1/4 cup Ricotta cheese

1/4 cup Shredded mozzarella


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