Swedish Meatballs


Forty minutes are all you need to cook up this Swedish favorite, which makes a wonderfully hearty meal when paired with pasta and a side vegetable.

What you will need

2 (1-ounce) slices rye bread

1 pound skinless, boneless chicken breast

3/4 teaspoon salt, divided

1/4 teaspoon ground nutmeg

1/4 teaspoon freshly ground black pepper

1 large egg white

1 tablespoon canola oil

1 cup fat-free, less-sodium chicken broth

1 tablespoon all-purpose flour

1 (8-ounce) carton fat-free sour cream

2 tablespoons chopped fresh parsley


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