Swedish Meatballs with Red Currant Pan Sauce

 
yield4 portions

Silky and sweet, the red currant pan sauce would be delicious served over pork chops or grilled poultry. Use leftover jam for anything from spreading over biscuits to creating a flavor base for barbecue sauce.

What you will need

6 ounces egg noodles

1 teaspoon unsalted butter

1/4 cup grated red onion

1/4 cup whole-wheat panko breadcrumbs

1/4 cup 2% reduced-fat milk

3 tablespoons chopped fresh dill

1 teaspoon freshly ground black pepper, divided

3/4 teaspoon salt, divided

1/2 teaspoon ground allspice

1/4 teaspoon grated whole nutmeg

1 pound 90% lean ground sirloin

Cooking spray

4 teaspoons all-purpose flour

1 cup unsalted beef stock

2 tablespoons red currant or lingonberry jelly

2 tablespoons sour cream

(Nutritional facts 229 calories, 14.16 g fat, 7.6 g carbohydrates, 17.49 g protein, 459 mg cholesterol, 340 mg sodium)

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