Sweet Pea and Avocado Dip with Baked Pita Chips

yield6 portions

Incorporating green peas into this tasty summer snack not only reduces the amount of fat but also adds sweetness and further brightens the green color.

What you will need

1 1/2 teaspoons ground cumin

1 teaspoon ancho chile powder

1/4 teaspoon kosher salt

1/8 teaspoon ground red pepper

3 (6-inch) whole-grain pitas

Cooking spray

1 cup frozen green peas, thawed

3 tablespoons water

1 tablespoon lime juice

1 large ripe peeled avocado

2 tablespoons fresh cilantro leaves

(Nutritional facts 91 calories, 6.43 g fat, 7.84 g carbohydrates, 2.21 g protein, undefined mg cholesterol, 125 mg sodium)


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