Teriyaki Chicken Thighs


Bottled teriyaki sauce is a huge time-saver in preparing weeknight meals. Be sure to look for the low-sodium version or reduce the amount of salt you add during cooking. Asian noodles like soba can be found in the ethnic section of your supermarket, but you can substitute whole-wheat pasta, if desired.

What you will need

2/3 cup low-sodium teriyaki sauce

1 tablespoon toasted sesame oil

2 tablespoons rice or cider vinegar

2 garlic cloves, minced

2 teaspoons grated fresh ginger

6 skinless, boneless chicken thighs (about 1 1/2 pounds)

Salt, to taste

Freshly ground pepper, to taste

1/2 pound soba, whole-wheat spaghetti, or lo mein noodles

1 cup trimmed sugar snap or snow peas

Garnish: sliced green onions


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