What you will need

2 tbsp olive oil

2 onions, sliced

1 red or green pepper, halved deseeded and sliced

1-2 red chillies, deseeded and sliced

400g can chopped tomatoes

1-2 tsp caster sugar

4 eggs

small bunch parsley, roughly chopped

6 tbsp thick, creamy yogurt

2 garlic cloves, crushed

(Nutritional facts 282 calories, 13.63 g fat, 33.54 g carbohydrates, 11.77 g protein, 420 mg cholesterol, 92 mg sodium)

Recipes