Upma with Moong Sprouts

 

Wholesome upma fortified with beans, carrots, sprouted moong and amla - a perfect breakfast to start your day.

What you will need

Rava/suji (semolina) – 1.5 cups

Water – 3.5 cups

Moong sprouts – 1 cup

Beans – 200 grams

Carrots – 1

Onions – 1

Curry leaves – 10

Amla (gooseberry) – 1 teaspoon, grated (you can substitute this with a teaspoon of lime juice)

Green chili – 1

Coriander leaves – 1 tablespoon, chopped

Salt and pepper – to taste

Urad dal – 1 teaspoon

Mustard seeds – 1 teaspoon

Oil – 1 tablespoon

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