Vegan Pumpkin Pie Parfaits

 

Vegan Pumpkin Pie Parfaits are a creamy, yummy healthier Thanksgiving dessert. Gluten Free.

What you will need

1 heaping cup pumpkin puree

½ cup raw cashews, soaked 4-6 hours, drained and rinsed

½ cup full-fat coconut milk

¼ cup maple syrup

1½ teaspoons cinnamon

1½ teaspoons pure vanilla extract

heaping ¼ teaspoon sea salt

1 heaping cup pumpkin puree

½ cup thick coconut solids*

¼ cup maple syrup

2 tablespoons creamy/runny almond butter

1½ teaspoons cinnamon

1½ teaspoon pure vanilla extract

heaping ¼ teaspoon sea salt

heaping ½ cup pecans, toasted and crushed

Coconut whip, store-bought or homemade**

Comments

Avatar placeholder