West Indies Pork Tenderloin


Marinades are meant to enhance the flavor of meat and vegetables, not cover them up. Though you may be tempted, don't marinate the pork longer than 6 hours or you'll overpower the flavor of the pork. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/west-indies-pork-tenderloin

What you will need

2 pounds pork tenderloin

6 tablespoons lite soy sauce

1/4 cup dark rum

2 tablespoons Worcestershire sauce

2 tablespoons minced garlic

2 tablespoons brown sugar

2 teaspoons freshly cracked black pepper

vegetable cooking spray


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