Pan Fried Garlic Chicken Breast

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Ryan Goodwin avatar
Recept video napravio Ryan Published on 15. 01. 2019., Pregledano 76686
yield4 dijelovitotal time35m

I love yogurt-based marinades for chicken, and this is one of my favorites. Super easy, but the longer you let the chicken marinate, the better, to an extent of course. I wouldn't marinate more than a day.

Ono što će vam trebati

1 tsp (2 g) turmeric

1 tsp (2 g) smoked paprika

2 Tbsp (35 g) garlic paste

¼ tsp (1 g) salt

1/2 cup (140 g) greek yogurt

4 boneless skinless chicken breast fillets

olive oil as needed

Kako kuhati

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Combine turmeric, paprika, crushed garlic, salt and yogurt. Mix well.

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ome holes in the chicken with a fork or a skewer.

Not totally necessary, but it can help the marinade penetrate if you poke some holes in the chicken with a fork or a skewer.

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y.

Toss the chicken in the marinade. Make sure the chicken is coated thoroughly.

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u can let it marinate for longer if you like. The flavors will continue to intensify.

Toss the chicken in the fridge and let it marinate for at least 4 hours. You can let it marinate for longer if you like. The flavors will continue to intensify.

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immering before you begin frying the chicken.

Warm some oil in a nonstick pan over medium-high heat. The oil should be shimmering before you begin frying the chicken.

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cken away from you, so as not to splash hot oil on yourself. I cooked only 2 pieces at a time because I did not want to crowd the pan.

Place the chicken in the pan. The oil is hot, so it's smart to drop the chicken away from you, so as not to splash hot oil on yourself. I cooked only 2 pieces at a time because I did not want to crowd the pan.

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flip it to cook the opposite side.

After about 7-10 minutes, when your chicken is well browned on the bottom, flip it to cook the opposite side.

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 firm to the tough when cooked through. You can slice into the thickest section and check for any pink to be sure. Or use a thermometer and shoot for 160ºF (75ºC).

Let the opposite side cook for another 7-10 minutes. The filets should feel firm to the tough when cooked through. You can slice into the thickest section and check for any pink to be sure. Or use a thermometer and shoot for 160ºF (75ºC).

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fore slicing.

Move the chicken breast to a cutting board and let it rest for 5 minutes before slicing.

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Like with any meat, try to slice against the grain.

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ealthy lunch.

I served this on top of some garlic sesame kale salad. Makes for a pretty healthy lunch.

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